About Shauna
I'm Shauna, and I've been guiding people through personalized yoga and holistic practices since 2003. My work is intuitive and tailored entirely to you—no two sessions are ever the same.
My Approach
I meet you where you are. Whether you're working through chronic pain, navigating life transitions, managing stress, preparing for birth, or seeking deeper connection to yourself, we create a safe, gentle space for your journey. I'm here to listen, to witness, and to guide you toward healing and wholeness—one breath, one movement, one moment at a time.
The Maitri Collective
Over the years, I've discovered healing methods that transformed my own life. After experiencing their power personally, I pursued specialized training to offer them to others. I call these integrated practices "The Maitri Collective."
My specialized trainings include:
Kundalini Yoga
Ashtanga Yoga
Pre & Postnatal Yoga
Yoga Nidra
Hypnosis
Meditation & MBSR (Mindfulness-Based Stress Reduction)
Breath Your Way Through Birth Method
Pain Management Techniques
Death Doula
Herbology
Expressive Arts
Each session draws from whichever modalities serve your needs in that moment. This isn't about following a set program—it's about creating a personalized practice that honors where you are and where you want to go.
Virtual & In-Person Sessions
I work primarily through virtual sessions, allowing me to support clients wherever they are. I also offer occasional group classes near Castlegar,BC.