A practice shaped
entirely to you.
Session One
Listening to the body
Where you are, what you carry, what your nervous system needs. Introduction to core foundations. Preparation of tools and props. Journaling of take aways until next session.
Session Two
Building the toolbox
Breathwork, movement, and nervous system regulation practices shaped to you..
Session Three
Deepening the practice
Yoga Nidra, meditation, and expressive arts methods. For exploring, discovery and integration.
Session Four
Taking it home
Your personal practice plan tools and rhythms to carry forward independently.
90 minutes per session · Virtual · Sliding scale available
The Maitri Method ·
Four weeks.
A new relationship
with your body.
Whether you are ready for a single session or a sustained series, every offering begins in the same place. With your body, your story, and what today is asking of you.
Services · The Maitri Collective
Not just surviving but thriving. This four-session series is a sustained, unhurried commitment to your nervous system, your wellbeing, and the tools that will live in your body and be available to you when you need them.
One session per week, virtual, from the comfort of your own home. Each week builds on the last. A practice designed to meet your intentions.
$300
4 sessions · one per week
Prenatal Birth Preparation · 4-Session Series
Breathe your way
through birth.
Your body already knows how to birth. This series helps you come into a deeper relationship with that knowing through breathwork, movement, and a guided birth plan that is entirely yours.
Four sessions, one per week, building toward the birth you are preparing for with tools for labour, recovery, and the tender months that follow.
Guided personal birth plan your preferences, your voice
Breathing ratios and techniques for each stage of labour
Hypnobirthing and deep relaxation practices
Safe movement for pregnancy and postpartum recovery
Nursing support and newborn sleep practices
$300
4 sessions · one per week
"Women's bodies already hold what they need. This series simply helps you find your way back to that knowing."
Most women begin in the second trimester. Earlier start with healthcare provider guidance welcome.
When you need
a place to begin.
For women who want to explore the work before committing to a series, or who return as life asks something new of them. Each session is complete in itself shaped entirely to where you are that day.
Chronic pain, trauma, grief, fatigue, or simply the quiet need to come home to yourself. All of it is welcome.
Single Sessions · Personal Yoga Pathway
Shauna has worked as a yoga therapist within Interior Health's pain management programme, alongside medical doctors, physiotherapists, and nutritionists across the Kootenays and Canada.
$75
90 minutes · Virtual or In-Person · Sliding scale available
In-Person · Pass Creek Hall · Near Nelson, BC
Saturday
Yoga Classes
A weekly in-person gathering rooted in Yoga Nidra — one of the most profound practices for nervous system repair, deep rest, and the kind of restoration that sleep alone cannot reach.
Each Saturday we gather as a small group of women for breathwork, gentle movement, and an extended Yoga Nidra practice. Warm, unhurried, held. You will leave feeling different than when you arrived.
The space is open and clean
Day Every Saturday
Time 3:00 – 4:30 pm
Location Pass Creek Hall, near Nelson BC
What to bring Comfortable clothing, a blanket, water
Format In-person · Small group
$25
Virtual · Free
Monday Morning
Meditation
A free 30-minute virtual meditation to begin your week from a place of stillness rather than urgency. Open to all women no experience, no commitment required.
A quiet way to find out if this practice is for you.
Launching