Services &Workshops
Personal Yoga Pathway
One-on-one | 90 minutes | Virtual across Canada or in-person near Castlegar, BC
Who this is for
Women managing chronic pain, injury or surgical recovery, stress and anxiety, trauma and PTSD, cancer care and recovery, or anyone seeking a deeply personalized practice that meets them where they are.
Sessions may draw from
✦ Yoga Nidra & deep relaxation
✦ Nervous system regulation & breathwork
✦ Trauma-informed movement & somatic practices
✦ Personalized practice planning
✦ Recovery support — post-surgery, injury, cancer care
✦ Meditation & mindfulness
✦ Hypnotherapy & expressive arts (where appropriate)
$65 per 90-minute session
Package options available — contact me for details. Sliding scale available for those who need it.
Perinatal Yoga Pathway
Becoming a mother changes everything — your body, your nervous system, your sense of self. You deserve support that understands all of it.
The perinatal period — from pregnancy through the postpartum months — is one of the most physically and emotionally significant transitions a woman can experience. Yet it's also one of the most under-supported.
Breathe Your Way Through Birth method.
These sessions are designed to meet you in every phase: preparing your body and mind for birth, supporting your recovery afterward, navigating the exhaustion and identity shifts of new motherhood, and helping your baby thrive. I am a trained perinatal yoga specialist with additional certification in hypnobirthing and the Breathe Your Way Through Birth method.
Sessions are available virtually — which means wherever you are in Canada, you can access this support from the comfort of your own home, in whatever state you happen to be in that day.
Free Consultation
Duration: 15-20 minutes
Phone or virtual meeting to get to know each other, discuss your needs, and determine the best path forward for your care.
Send me a message
Work With Me
Every session I offer is built entirely around you — your body, your history, your nervous system, and what you need right now. There are no set programs, no prescribed sequences, and no expectation that you arrive anywhere other than exactly where you are.
I work with women across Canada through virtual sessions, and occasionally in person near Castlegar, BC. All sessions are 90 minutes and begin with a free consultation so we can make sure we're the right fit for each other.
💳 A note on extended health benefits
Your sessions may be covered by your extended health benefits plan. Contact me before booking and I'll help you explore this — cost should not be a barrier to receiving care.
Personal Yoga Pathway
This is one-on-one yoga mentoring at its most personalized. Whether you're recovering from surgery, managing chronic pain, navigating the aftermath of trauma, or simply seeking a sustainable practice that fits your real life — each session is shaped entirely around what you need in that moment.
No two sessions are the same. I draw from over two decades of training and personal healing experience — including Kundalini and Iyengar yoga, Yoga Nidra, breathwork, meditation, hypnotherapy, and expressive arts — to create a practice that is genuinely yours.
Perinatal Yoga Pathway
One-on-one | 90 minutes | Virtual across Canada or in-person near Castlegar, BC
Who this is for
Women who are pregnant, postpartum, navigating fertility, breastfeeding, or in any phase of the perinatal journey. No yoga experience required — these sessions are designed for where you are right now.
Sessions may draw from
✦ Safe, trimester-appropriate movement for pregnancy
✦ Birth preparation & hypnobirthing
✦ Breathe Your Way Through Birth method
✦ Pain management through breathwork
✦ Postpartum recovery & nervous system support
✦ Nursing support & education
✦ Baby's developmental support
✦ Sleep practices for mother & baby
$65 per 90-minute session
Package options available — contact me for details. Sliding scale available for those who need it.