A practice shaped
entirely to you.
Session One
Listening to the body
Where you are, what you carry, what your nervous system needs. Introduction to core foundations. Preparation of tools and props. Journaling of take aways until next session.
Session Two
Building the toolbox
Breathwork, movement, and nervous system regulation practices shaped to you..
Session Three
Deepening the practice
Yoga Nidra, meditation, and expressive arts methods. For exploring, discovery and integration.
Session Four
Taking it home
Your personal practice plan, tools and rhythms to carry forward independently.
The Maitri Method
Whether you are ready for a single session or a sustained series, every offering begins in the same place. With your body, your story, and what today is asking of you.
Services
The Maitri Collective
Not just surviving but thriving. This four-session series is a sustained, unhurried commitment to your nervous system, your wellbeing, and the tools that will live in your body and be available to you when you need them.
One session per week, virtual, from the comfort of your own home. Each week builds on the last. A practice designed to meet your intentions.
$65 per 90-minute session
4 sessions · one per week
A prepared space for private session: mats, props, and stillness before we begin.
Prenatal Birth Preparation · 3-Session Series
Breathe your way
through pain- preparation for birthing.
Your body already knows how to birth. This series helps you come into a deeper relationship with that knowing through breathwork, movement, and a guided birth plan that is entirely yours.
Birth Preparation Package
A focused turn toward labour itself. This package brings your birthing companion, a partner, a friend, whoever will stand beside you into the preparation, so the person coaching you through birth has practiced alongside you, not just read about it.
Three sessions build breathing ratios and techniques for each stage of labour. Utilizing hypnobirthing and pain management practices, and a guided birth plan entirely your own with your companion learning to coach every step alongside you.
- Guided personal birth plan your preferences, your voice
- Your birth companion learns to coach alongside you
- Breathing ratios and techniques for each stage of labour
- Hypnobirthing and pain management practices for labour.
$300 · full package
3 sessions · 90 minutes each · includes your birth companion
90 minutes per session · Virtual & in-person· Sliding scale available
Weekly Prenatal Yoga
Prenatal Yoga · One-to-One weekly
Ongoing support that grows with you, week by week, as your body changes through each trimester. Movement, breath, and rest shaped entirely to where you are that day. A steady companion through the whole season of pregnancy and beyond into birthing and parenting.
$65 · per 90-minute session
Live Virtual If cost is a barrier, reach out we'll find a way.
Prenatal Birth Preparation weekly throughout your pregnancy
Prepared, informed, and steady, the best gift you can give yourself before birth.
When you need a place to begin.
Private mentoring, entirely shaped to you.
The most personal form this work takes. Ninety minutes, just moving at exactly the pace your body and story call for that day. Whether you come once or return regularly, each session is complete in itself. If you experience chronic pain, trauma, grief, fatigue, or simply the quiet need to come home to yourself.
$65 · per 90-minute session
Virtual & In-person If cost is a barrier, reach out we'll find a way.
For women who want to explore the work before committing to a series, or who return as life asks something new of them. Each session is complete in itself shaped entirely to where you are that day
Shauna has worked as a yoga therapist within Interior Health's pain management programme, alongside medical doctors, physiotherapists, and nutritionists across the Kootenays and Canada.
Single Sessions · Personal Yoga Pathway
In-Person · Pass Creek Hall CAstlegar, BC
Her Sunday Reset
Yoga Classes
A weekly in-person gathering rooted in Yoga Nidra one of the most profound practices for nervous system repair, deep rest, and the kind of restoration that sleep alone cannot reach.
Each Sunday we gather as a small group of women for breathwork, gentle movement, and an extended Yoga Nidra practice. Warm, unhurried, held. You will leave feeling different than when you arrived.
Sunday's Time 3:30 – 4:45 pm (summer hours)
Location Pass Creek Hall, near Nelson BC
What to bring Comfortable clothing, a blanket, water, yoga mat
Format In-person · Small group.
$25 · per 60-90-minute session
Step away from the weekend's rush and land closer to the ground.
Virtual · Free
Monday Morning
Meditation
A weekly monday morning 30-minute virtual meditation to begin your week from a place of stillness rather than urgency. Open to all women no experience, no commitment required.
A quiet way to find out if this practice is for you.
Monday's 9:30 am PST
