The Bodies Innate Wisdom
Your pain has intelligence. Lets listen to what it is teaching.
Our instinct when pain arrives is to push it away—to fix it, numb it, or make it disappear as quickly as possible. It's a natural response, one we've all felt. But when we step back and examine this pattern, we often find that these quick fixes don't deliver the lasting freedom we're seeking.
What if there's another way?
Instead of running from discomfort, we might try something counterintuitive: leaning in. Exploring what pain is actually trying to communicate. Each of us carries an innate wisdom, a quiet intelligence that knows what we need. Yet in the busyness of life, we forget to pause, to rest, to truly listen to what's arising within us.
This becomes especially important for those recovering from trauma. The body can become hypersensitive, caught in a relentless mental dialogue about pain and discomfort. In these moments, what we need most isn't more analysis or commentary—it's stillness. We need to get quiet enough to deeply listen, to breathe into and alongside the pain or anxiety rather than against it.
From this place of gentle awareness, we can begin to move again. Not forcefully, but with flow. As Bessel van der Kolk reminds us in his groundbreaking book The Body Keeps the Score, our bodies hold the stories of our experiences. They remember what our minds may try to forget. And sometimes, the path to healing isn't found in the mind at all—it's discovered through reconnecting with the wisdom our bodies have been carrying all along