Services
Personal Yoga Pathway
Duration: 90 minutes
One-on-one sessions customized to your specific needs and goals.
May Include:
Yoga Nidra & deep relaxation
Nervous system regulation
Personalized practice planning
Recovery support (post-surgery, injury, cancer care)
Session Fee: $65
Perinatal Yoga Pathway
Duration: 90 minutes
Specialized support for mothers before and after birth, including pregnancy, postpartum recovery, nursing, and sleep practices.
Includes:
Safe movement for pregnancy & postpartum
Baby's developmental support
Nursing support & education
Sleep practices for mother & baby
Birth preparation & hypnobirthing
Pain management through breathwork
Session fee: $65
Free Consultation
Duration: 15-20 minutes
Phone or virtual meeting to get to know each other, discuss your needs, and determine the best path forward for your care.
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