Women's Wellness Workshops
Join us for transformative Saturday afternoon workshops designed exclusively for women seeking balance, vitality, and inner peace. Drawing on over 20 years of teaching experience, I've created these specialized sessions to address the unique needs and rhythms of women's bodies, minds, and nervous systems.
What to Expect
Each 90-120 minute session offers a thoughtfully curated experience including pranayama breathing techniques for endurance and vitality, mindful yoga and physical movement, contemplative meditation, and nervous system regulation practices. We'll honor moments of silence together and you'll leave with practical tools and information to support your continued practice at home.
Details
When: Saturday afternoons
Where: Pass Creek Community Hall
Who: All women welcome
Pricing
Introductory Offer: First workshop $20
Regular Price: $35 per workshop
Package Options:
3-Workshop Package: $90 (save $15)
6-Workshop Series: $165 (save $45)
Sliding Scale Available: I believe these practices should be accessible to all women. If cost is a barrier, please reach out confidentially to discuss sliding scale options. No one will be turned away for lack of funds.
2. Pelvic Floor: Strength & Alignment
A specialized workshop addressing the foundation of women's core strength and wellbeing. Learn targeted practices to strengthen, release, and properly align your pelvic floor through breath work, mindful movement, and body awareness. Essential for all stages of a woman's life—supporting vitality, confidence, and physical health from the inside out.
1. Yoga Nidra: The Ultimate Restorative Experience
Discover the profound healing of yogic sleep. This deeply restorative practice guides you into a state between waking and sleeping, where the body rests completely while the mind remains gently aware. Experience systematic relaxation that rejuvenates every cell, releases accumulated tension, and restores your energy reserves. Leave feeling renewed and profoundly rested.
3. Chakras & Emotions: Understanding Your Energy Body
Explore the connection between your energy centers and emotional landscape. Learn how the chakra system relates to your physical body, emotional patterns, and overall wellbeing. Through movement, breathwork, and meditation, discover practical tools to recognize blockages and restore balance to your energetic and emotional self.
4. Express Yourself: Unblocking Creative Flow
For women feeling stuck, silenced, or creatively blocked. This workshop uses guided prompts, movement, breathwork, and contemplative practices to release what's held back and reconnect with your authentic creative voice. Create space for self-expression without judgment and rediscover the joy of creative flow.
5. Breath & Nervous System Regulation
Learn the science and practice of using breath as your most accessible tool for nervous system balance. Explore techniques to shift from stress response to rest-and-restore, build resilience, and create calm in daily life. Understand how your breath directly influences your mental, emotional, and physical state—and how to harness this power.
6. Spine Care & Posture: Your Central Support
Cultivate a healthy, resilient spine through awareness, alignment, and strengthening practices. Learn how posture affects your energy, mood, and overall health. This workshop offers practical movements and postural habits you can integrate into daily life to reduce pain, prevent injury, and support your spine's natural curves and strength.